You might have heard a piece of age-old advice regarding eating and getting to sleep – don’t eat right before bed. This is not a worthless wisdom, but it is pretty imprecise. When you head to bed, you want to make sure that your body’s needs are satisfied to the … Read the rest
There are indications that telemedicine will be forced to take a few steps back as the COVID pandemic gradually fades into memories. But the much broader telehealth concept will continue to push forward. As it does, it is going to change the way healthcare providers compete.
For the record, telemedicine … Read the rest
Weight lifting is an effective exercise that can help you burn more calories than cardio. This exercise also increases muscle mass, releases growth hormone, and reduces visceral fat. Weight lifting helps you lose fat because it enables you to build lean muscle.
When … Read the rest
When you hear “cardiologist,” your mind may instantly jump to a person in a white lab coat with a stethoscope around his neck. But that image doesn’t tell the whole story. In fact, there’s no one way for a cardiologist to look or act; they’re all different! So before … Read the rest
Many people have a mountain of plastic containers in the cupboard. These are used for storing food items as well as cosmetic products. Using plastic containers is sometimes very convenient, and it costs almost nothing. Yet, there are drawbacks and plastic containers are really polluting. They are bad for the … Read the rest