Department Of Health

There Are Many Worthwhile Benefits to Group Therapy

Unfortunately, people of all walks of life face emotional and psychological problems that can interfere with their ability to communicate, maintain relationships, or hold down jobs. One of the best ways to help people cope with these problems is through group therapy sessions, which bring people together to discuss similar problems. While group participants are encouraged to speak freely and share their thoughts, sessions are managed by qualified therapists.

One example of this type of treatment is grief counseling Philadelphia. In this type of support group, participants discuss the difficulties they have experienced in dealing with the loss of a loved one. This may deal with the passing of a spouse, child, parent, or other loved one. By sharing their experiences, the group participants are able to learn new coping mechanisms and feel comforted by the emotional support offered by understanding peers.

There are two main types of support groups that exist today, educational and therapeutic. An educational support group helps individuals learn more about specific conditions, such as pregnancy, diabetes, or other conditions that can develop. Alternatively, therapeutic support groups are intended to help people cope with their own mental illnesses, such as depression, anxiety, or bipolar disorder. Some support groups, such as the 12-step program for addiction recovery, combine elements of both types of support groups.

Many facilities, such as The Center for Growth, host support groups for a number of issues. Caregivers recognize the vast benefits provided by a peer support group in addressing various social and personal problems. In addition to relying on one another for emotional support, participants learn from hearing about one another’s experiences. In many cases, participants can offer good advice on dealing with specific situations, because they have already been in similar circumstances.

A benefit that may be unexpected is that it provides an opportunity for participants to forge new friendships. Since these friendships are based on shared experiences, group therapy participants tend to develop very strong bonds with one another. As they move forward with group sessions, participants also benefit from hearing different perspectives. This helps them look at their own circumstances with a more open point of view, which may help them cope better with their situation.

While many people are reluctant to talk openly about their intimate feelings with strangers, the need for help often outweighs their need for embarrassment. Since group therapy is often cheaper than one on one therapy, this allows individuals to get the counseling they need at a more affordable cost. While that may be the initial reason most people are willing to give group therapy a chance, they soon find that the support and sense of camaraderie make this type of therapy especially helpful.