The fitness industry loves making everything seem impossible without their help. But here’s the truth: you don’t need all that. Not the special equipment, not the hour-long classes, not the gym membership, definitely not the matching outfits.

Most of us? We just need to move around a little more without … Read the rest

Weight lifting is an effective exercise that can help you burn more calories than cardio. This exercise also increases muscle mass, releases growth hormone, and reduces visceral fat. Weight lifting helps you lose fat because it enables you to build lean muscle.

Weight lifting burns more calories than cardio.

When … Read the rest