Category Archive : Healthy Body

Exploring the Link Between Physical and Mental Wellbeing

Exploring the Link Between Physical and Mental Wellbeing

There is a strong link between our physical and mental wellbeing, and when one is affected the other often follows suit. For example, take someone struggling with chronic pain. The enormity of having to deal with pain every day for months on end can have a massive impact on the Read the rest

Does Weight Lifting Burn Fat?

Does Weight Lifting Burn Fat?

Weight lifting is an effective exercise that can help you burn more calories than cardio. This exercise also increases muscle mass, releases growth hormone, and reduces visceral fat. Weight lifting helps you lose fat because it enables you to build lean muscle.

Weight lifting burns more calories than cardio.

When … Read the rest

The Ultimate Beginner’s 7 Day Guide

CallisthenicsMost people believe that having an important pure physique is only doable by going to a fitness center, however there are other methods to get that corps you need. For road workout coaching a fitness park with many pull up bars and p-bars, is one of the best ways to … Read the rest

Womens Kora Fitness LLC.

FitnessFitness Activities is a scholar-led group within Pupil Activities with the aim of helping students reach their health, fitness and wellness targets. Unequalled fitness classes. It is not a one time thing as effectively, if I was busy and skipped gymnasium for per week and a half, I feel like … Read the rest

CLUB SUPER SPORT Membership ECertificate

FitnessClemson Group Fitness strives to supply the most secure, efficient, and innovative programs to students and members of all talents. FightCamp is a great fitness system designed for boxing at home and includes a punching bag, gloves, hand wraps, and an train mat. Accessible gear, lessons and amenities vary by … Read the rest