Enitan Ekwotafia has a somewhat uncommon understanding of the impact of exercise on a person’s stress level. While on the one hand, she can see the physical results of exercise as a fitness trainer, from a psychological perspective, she also knows how much it can contribute to positive mental health … Read the rest

As President and CEO of Optimum Energy Partners, Derrick May is an energy expert. But that doesn’t always mean he always has enough of it.

The rigors of his position are demanding. The Dallas-based executive manages the company’s day-to-day responsibilities as it acquires, develops, and produces oil and natural gas. … Read the rest

It is easy to provide excuses about why we have not incorporated exercises into our daily routine, and most reasons revolve around not registering for a gym class or having money to get equipment. However, you do not necessarily need these things to keep in shape.

The use of equipment … Read the rest