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Alternative Full-Body Exercises

By Jennifer W. White February 23, 2022

Alternative Full-Body Exercises

There are plenty of ways to burn calories and fat without having to go to the gym and do traditional exercises.

Martial Arts

All styles of martial arts involve a combination of movements related to kicking, punching, and jumping. Because of the diverse movement and strength needed, martial arts often

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Fitness

What Are The Best Ways To Stay Fit On A Budget?

By Jennifer W. White September 20, 2021

What Are The Best Ways To Stay Fit On A Budget?

It is easy to provide excuses about why we have not incorporated exercises into our daily routine, and most reasons revolve around not registering for a gym class or having money to get equipment. However, you do not necessarily need these things to keep in shape.

The use of equipment … Read the rest