There is a strong link between our physical and mental wellbeing, and when one is affected the other often follows suit. For example, take someone struggling with chronic pain. The enormity of having to deal with pain every day for months on end can have a massive impact on the … Read the rest
Weight lifting is an effective exercise that can help you burn more calories than cardio. This exercise also increases muscle mass, releases growth hormone, and reduces visceral fat. Weight lifting helps you lose fat because it enables you to build lean muscle.
When … Read the rest
It is easy to provide excuses about why we have not incorporated exercises into our daily routine, and most reasons revolve around not registering for a gym class or having money to get equipment. However, you do not necessarily need these things to keep in shape.
The use of equipment … Read the rest
If you are a woman with a full pattern and sheer tops and dresses that fit your attention this season, don’t be afraid to wear them. You can now feel confident in your clothes and show off your body shape, thanks … Read the rest