Enitan Ekwotafia has a somewhat uncommon understanding of the impact of exercise on a person’s stress level. While on the one hand, she can see the physical results of exercise as a fitness trainer, from a psychological perspective, she also knows how much it can contribute to positive mental health … Read the rest

Acupuncture is an historic type of therapeutic in conventional Chinese medication, by which small needles are lightly inserted into points of the physique. Lam and colleagues (2008) evaluated the protection and effectiveness of acupuncture therapy (monotherapy or adjuvant therapy), in contrast with placebo, standard interventions, or no remedy in treating … Read the rest