Author: Jennifer W. White

The Impact of Exercise on Stress Reduction

Enitan Ekwotafia has a somewhat uncommon understanding of the impact of exercise on a person’s stress level. While on the one hand, she can see the physical results of exercise as a fitness trainer, from a psychological perspective, she also knows how much it can contribute to positive mental health Read the rest

Derrick May Drops 9 Tips To Energize Your Exercise Again After A Long Break

As President and CEO of Optimum Energy Partners, Derrick May is an energy expert. But that doesn’t always mean he always has enough of it.

The rigors of his position are demanding. The Dallas-based executive manages the company’s day-to-day responsibilities as it acquires, develops, and produces oil and natural gas. Read the rest

DNA Home Test Kits

DNA Home Test Kits

DNA testing has never been easier, and you can even do this at home. In the past, this was impossible and could only be done at the doctor’s office. Yet it is convenient that you can do this at home, and it can be done for different purposes. Many men Read the rest

How Do You Determine The Gender of a Baby?

How Do You Determine The Gender of a Baby?

Being pregnant with a baby is of course very exciting. There are many fun times, but there can also be difficult times. When you are pregnant, having a healthy baby is, of course, of great importance. Most people do not have a preference for a girl or a boy, but Read the rest

Alternative Full-Body Exercises

Alternative Full-Body Exercises

There are plenty of ways to burn calories and fat without having to go to the gym and do traditional exercises.

Martial Arts

All styles of martial arts involve a combination of movements related to kicking, punching, and jumping. Because of the diverse movement and strength needed, martial arts often

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