Enitan Ekwotafia has a somewhat uncommon understanding of the impact of exercise on a person’s stress level. While on the one hand, she can see the physical results of exercise as a fitness trainer, from a psychological perspective, she also knows how much it can contribute to positive mental health … Read the rest
There are plenty of ways to burn calories and fat without having to go to the gym and do traditional exercises.
Martial Arts
All styles of martial arts involve a combination of movements related to kicking, punching, and jumping. Because of the diverse movement and strength needed, martial arts often